3 summer milkshakes

3 super proste ‘przepisy’ na cocktaile mleczno-owocowe. W mniej niz 5 minut mozna stworzyc cos zrowego i pysznego!

na jedna duza szklanke lub 2 mniejsze:

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3 very simple, fruity milkshake recipes. Take less than 5 minutes to make, healthy & delicious!

for 1 large glass or 2 small:

Borówkowo-truskawkowy:

150 g  borówek

100 g truskawek

150 ml mleka

Blueberry & strawberry:

150 g  blueberries

100 g strawberries

150 ml milk

Bananowo-kokosowy:

2 srednie banany

sok z 1/2 cytryny

150 ml mleka kokosowego

Banana & coconut:

2 medium size bananas

1/2 lemon or lemon juice

150 ml coconut milk

Mango-wisnia:

1 dojrzale mango

150 g wisni (moga byc mrozone)

150 ml mleka

Mango & cherry:

1 ripe mango

150 g cherries

150 ml milk

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*Wskazówka: Jesli owoce sa malo slodkie mozna dodac miodu 😉

*Tip: If it’s not sweet enough add some honey 😉

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